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forcing to sleep; se forcer à dormir
Forcing yourself to sleep is pointless

If the time isn’t right, or the time has passed, there’s no point in trying to force it. Do you end up constantly tossing and turning? Unable to find a comfortable position to...

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14 June 2016, by  in
sleep early; sommeil de début de nuit
Try to sleep early in the night

We have all heard that sleep in the hours before midnight is more beneficial and that these hours count double. Although things aren’t quite that straightforward, we can say that if you don’t...

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9 June 2016, by  in
appareils électroniques, electronic devices
The impact of electronic devices on sleep

Bright light from electronic devices like television sets, laptop computers and smartphones is bad for sleep. The “blue light” emitted by these devices suppresses melatonin, the hormone that tells our body that it...

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4 June 2016, by  in
Tips for a good night’s sleep

A number of readers of this blog have recently asked about the factors that influence how we fall asleep and how well we sleep. I have attempted to address these questions by discussing a...

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2 June 2016, by  in
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